We all have a favorite resturaunt. The one you go to and pig out every single time because you don’t know when you will get to eat there again. Most foods at resturaunts are given to you in portions that could feed a small family. With this, you have to keep in mind what serving sizes are considered healthy. When searching the internet for tips on eating out, I found this very helpful handout. It lists any tips you would need in order to make a healthy decision while at a resturaunt but still being able to enjoy the food they have to offer. It covers everything from what to avoid to what to skip or not skip. The link is as follows: http://healthyhandout.com/resource-store/client-handouts-and-worksheets/tips-for-eating-out-healthy/
The next time you are faced with choosing what to eat while out, try to keep the handout in mind!