Green Tea

For generations, people have been making green tea and enjoying its wholesome taste. However, most are unaware of the many benefits green tea actually has to your health. Green tea contains powerful antioxidants that can lower cholesterol, burn fat, help in the prevention of cancer, the prevention of diabetes, and the prevention of dementia. The […]

Quick Healthy Ice Cream

While trying to eat healthy, we all have those unbearable cravings that eventually cause us to slip up every once in a while. But what if the foods we crave the most had healthy alternatives? When searching Pinterest for yummy ice cream ideas, I came across a healthy recipe for ice cream with only two […]

Picky about Peanut Butter

Unless you are allergic to peanuts, we all have a love for peanut butter. It’s a stapple at the grocery store and a must have for any pantry. However, brand names such as JIF are not natural in the least. JIF puts their ingredients through a process known as hydrogenation. This is basically added hydrgoens […]